One person adorning many roles, all of them more challenging and demanding than the other. Amidst all this chaos and cacophony, it is understandable if you forget tending to the most important person in your life- YOU!
Be it for improved creative or performance output, better learning or skill development or simply to make life more enjoyable, you need to be in a relaxed and productive state of mind. Our job in this program is to elevate you to this level and it starts from the foundations of core body functions and mental stability.
Here is an example to give you a sneak-peek on how nuanced the perspective of Ayurveda in mind health and related bodily issues is: There are fine distinctions for “tiredness” in Ayurveda. Exhaustion due to physical activity is ‘śrama’. Exhaustion due to mental fatigue is ‘klama’. A feeling of lack of energy or lassitude is ‘glāni’..The list goes on and the management of each of these conditions with seemingly subtle differences can actually be entirely different. We are not trying to overwhelm you with jargon but we wish to show you how Ayurveda is going to diagnose your condition with precision and manage it impeccably.
